Grief doesn’t just break your heart. Grief also causes real physical, mental, and emotional symptoms. In the weeks and months after a loss, you may have a hard time concentrating, sleep too much or too little, and struggle to find the motivation to complete daily tasks and take care of yourself.
How to Find Hope and Purpose After Losing Someone You Love
For adults trying to keep life running while coping with loss, showing up for work, kids, family, and everyday tasks, the grieving process can feel confusing and lonely even when others mean well. One moment may bring numbness or relief, and the next may bring anger,...